The full intake and a one-week plan. No card required.
Unlimited coaching, all integrations, weekly reports.

Yes, you can upgrade, downgrade, or cancel from your account settings at any moment. Changes take effect at the start of your next billing cycle.
We support Apple Watch, Garmin, Fitbit, WHOOP, Oura Ring, and most Bluetooth heart-rate monitors. Full list available in the integrations page.
Yes Pro includes a 14-day free trial. No credit card required to start. You'll only be charged if you decide to continue after the trial ends.
Teams is billed per seat, per month. You pay for the number of active users. Seats can be added or removed at any time, and you'll be billed pro-rata.
Always. Your data is encrypted at rest and in transit, never sold to third parties, and fully deletable on request. We're HIPAA-compliant and GDPR-ready.